In 100 g (Grams) of Tofu, raw, firm, prepared with calcium sulfate there is 17.4 µg of Selenium, Se.

cup block grams (g) kilograms (kg) 100 grams (g) ounce pound

Tofu, raw, firm, prepared with calcium sulfate

Tofu, raw, firm, prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, raw, firm, prepared with calcium sulfate are listed below.

Water	69.83 g	69.83	g	69.83%
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	603 kJ	603	kJ
Protein	17.27 g	17.27	g	17.27%
Total lipid (fat)	8.72 g	8.72	g	8.72%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	2.78 g	2.78	g	2.78%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Calcium, Ca	683 mg	683	mg	0.68%
Iron, Fe	2.66 mg	2.66	mg
Magnesium, Mg	58 mg	58	mg	0.06%
Phosphorus, P	190 mg	190	mg	0.19%
Potassium, K	237 mg	237	mg	0.24%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	1.57 mg	1.57	mg
Copper, Cu	0.378 mg	0.378	mg
Manganese, Mn	1.181 mg	1.181	mg
Selenium, Se	17.4 µg	17.4	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.158 mg	0.158	mg
Riboflavin	0.102 mg	0.102	mg
Niacin	0.381 mg	0.381	mg
Pantothenic acid	0.133 mg	0.133	mg
Vitamin B-6	0.092 mg	0.092	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	166 IU	166	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.261 g	1.261	g	1.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.024	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.925 g	0.925	g	0.92%
18:0 octadecanoic, stearic fatty acid	0.311 g	0.311	g	0.31%
Fatty acids, total monounsaturated	1.925 g	1.925	g	1.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g	0.02%
18:1 undifferentiated	1.901 g	1.901	g	1.90%
Fatty acids, total polyunsaturated	4.921 g	4.921	g	4.92%
18:2 undifferentiated	4.339 g	4.339	g	4.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.582 g	0.582	g	0.58%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.235 g	0.235	g	0.24%
Threonine	0.785 g	0.785	g	0.78%
Isoleucine	0.849 g	0.849	g	0.85%
Leucine	1.392 g	1.392	g	1.39%
Lysine	0.883 g	0.883	g	0.88%
Methionine	0.211 g	0.211	g	0.21%
Cystine	0.057 g	0.057	g	0.06%
Phenylalanine	0.835 g	0.835	g	0.84%
Tyrosine	0.701 g	0.701	g	0.70%
Valine	0.87 g	0.87	g	0.87%
Arginine	1.369 g	1.369	g	1.37%
Histidine	0.431 g	0.431	g	0.43%
Alanine	0.773 g	0.773	g	0.77%
Aspartic acid	2.036 g	2.036	g	2.04%
Glutamic acid	3.288 g	3.288	g	3.29%
Glycine	0.733 g	0.733	g	0.73%
Proline	1.084 g	1.084	g	1.08%
Serine	1.015 g	1.015	g	1.02%

Nutrients in Tofu, raw, firm, prepared with calcium sulfate